The Daniel Plan
Move a Little
Love the LORD your God with all your heart, all your soul, and all your strength. Deuteronomy 6:5 (NCV)
Want to know the quickest simplest way to begin to improve your health and fitness? You don’t even have to get sweaty. You don’t have to put on gym clothes. You don’t have to lift weights or even get a gym membership. Begin to boost your metabolism, energy, creativity, fitness, and health by performing simple movements throughout your day. For just 1 to 2 minutes every hour of your day, move your body by stretching, walking, squatting, lunging, twisting. With each repetition, thank God for a strong, healthy body and the ability to move.
—Exercise Physiologist Sean Foy
Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.